5 simple ways to protect yourself against Swine Flu 1. Wash your hands regularly through the day: Wash your hands for 20 seconds using antibacterial soaps a few times in the day. 2. Drink water: It is highly recommended to drink about eight to 10 glasses of water a day, in order to get rid of toxins from you system and avoid a sinus infection. 3. Keep your immune system strong: Get a good nights sleep every night for atleast eight hours, which will strengthen your immune system inorder to fight the flu. 4. Fruits and vegtables essential to boost immune system: Keeping your body well nourished with healthy food that is vitamin rich, goes along way in avoiding a flu. 5. Coughing or Sneezing: Ensure you use a tissue and alwayscover your mouth. And also Educate yourself: While the government is taking precautionary measures to ensure health safety against swine flu, it is essential to keep up to date with the information available to protect your health.
